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Having spent more than a decade working with victims of sexual and domestic violence, she specializes in writing about women's issues, with emphasis on families and relationships.

A verbally abusive relationship can bring depression, anxiety, sleep problems and physical ailments.

Indulge in safe, comfortable and enjoyable activities, such as journaling, soaking in bubble baths and reading.

Loving yourself also requires that you set firm personal boundaries with others -- think about actions and behaviors you will not tolerate from others and how you might respond to any violations of these boundaries.

This might be challenging when you are struggling with low self-esteem.

Boundary setting is a skill to be developed with practice over time, and when you can successfully assert yourself you will likely feel a sense of pride, thus nourishing your self-esteem. Your abusive partner may have attempted to isolate you from friends, family or anyone else who may have offered emotional and spiritual strength.

Damage to self-esteem also can result from verbal abuse, according to Love Is Respect.org, an online resource dedicated to fostering healthy relationships.

She also obtained a Bachelor of Arts in general psychology and criminal justice from Georgia State University.Long-term exposure to abuse can also put you at risk for developing permanent health concerns and can result in death or disability.Abuse can increase your chances of suffering from depression, suicidal thoughts, post traumatic stress disorder or substance abuse, says a study published in the "Journal of Women’s Health." The fear and anxiety that can result from being abused or continuously threatened can also make it difficult to extract yourself from the relationship.This is a tactic commonly used by abusers to ensure that victims can depend only on them.Reach out to the friends and family members with whom you may have lost contact.

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